Flow Mo Coaching Programme

Body, Mind and Spirit

BODY MIND SPIRIT

I work with women who are
ready to do the work and level up
to live the healthy, balanced life,
to feel confident, energetic and
empowered.

Become the person you always wanted to be.

The core of my coaching method:

My approach is for people like you who believe in the holistic approach to health - body, mind, spirit
We work on improving your general health &wellbeing through regular movement, healthy nutrition, shifting mindset
A sustainable and long-term change – no quick fixes or restrictive diets
An effective & individual training programme adjusted to your schedule
Gaining knowledge – understanding the key principles of a healthy & active lifestyle
Creating SMART goals and a game plan for life
Developing healthy habits, transforming your way of living to more active, balanced & positive
Gaining confidence, learning to love yourself and your body, feeling empowered, motivated and strong
Making training fun – I will encourage youto try different sports, find what you enjoyand incorporate more physical activity into your daily life

BODY

MIND

SPIRIT

Initial full consultation: Understanding your lifestyle, activity levels; setting your goals; identifying your motivations and potential barriers to training; finding your accountability partner
Fitness ability assessment
Individual training programme
Our planned personal training sessions in the gym based on a solid, long-term programme – working towards your individual goals + progress tracker + FIT calendar + workout checklist
Physical activity outside the gym –home/outdoor workouts, group classes andsports, walks, jogging, using stairs, etc.
Stretching + Mobility
Regular review of fitness ability and performance + adjusting the programme
Nutrition: nutritional advice, working on healthy habits, sharing my knowledge – separate consultation for that purpose + food diary
Sleep + Rest

Schedulling the reflection time & self-development practices into your scheduleas a part of the coaching programme:
Journaling
Incorporating a structure and a morning routine into your daily life
Challenging yourself during the workout and outside the gym – trying new things
Getting a clear vision in your life of what makes you happy, energetic, motivated
Checking in with yourself regularly: Do you like what you do/ Are you happy in your relationship/ Do you feel valued, respected and loved by the people around you?
Asking yourself: How do you spend your time and energy? / What are your values? /What is a successful life to you? / What happiness means to you?
Working on self-belief & confidence through the fitness training and other practices
Positive thinking, affirmations
Breaking self-limiting beliefs and unlocking your full potential, hidden talents and skills
Finding your passion/hobby and practice itregularly
Getting clear with your finances

Staying true to yourself
Listening to your intuition & desires
Appreciating and keeping close those people who lift you up, have the same good vibe like you
Limiting your time spent with people who do not add value to your life, who are negative, who make you doubt yourself
Understanding your emotions and potential triggers + mood diary
Self-care rituals - appreciate yourself, takecare of yourself, fall in love with who you are, be kind to yourself + self-care checklist
Meditation & breathwork
Dance & listen to your favourite music
Spend time outside in nature, catch the Sun
Explore your surroundings
Travel and be open-minded

You will get:

And more...

Choose the option that suits you best:

STANDARD:

SILVER:

GOLD:

PLATINUM:

TO FIND OUT MORE ABOUT THE PACKAGES AND PRICES PLEASE EMAIL: flowmoevents@gmail.com

Meet other amazing & supportive people, find a fitness buddy & be the 1st one to know about the upcoming events!

FIND US ON THE SOCIAL MEDIA PLATFORMS:
Instagram: @flowmoevents @flowmodance
Facebook: Flow Mo Events

GET IN TOUCH:
e: flowmoevents@gmail.com
t: 07518689080
DM me on the social media