Hello April! 🌸🌺 I am super happy to welcome this month as I have high hopes for this one.. Have a feeling that things are about to get...

When it gets tough - don't give up. 💪 When things try to distract you - don't give up.💪 When you are criticized - don't give up.💪 When...

Yesss! 💥 FULL BODY WORKOUT 💥 is OUT NOW Here is a full workout plan for you: ✅ bodyweight ✅ full body ✅ 60min circuit ✅ warm up, main...

Who likes to workout outdoors? Do we have any outdoor/nature/park lovers here? 😄🌄 If yes, then say no more and sign up for a Flow Mo...

Aaa!! So happy to read that from TODAY - 29.03 the rule 'Stay at home' is no longer in place. We should 'stay local' in London and the...

Feeling drained? These are 5 ways to recharge 😊👊 Source: Psychologies Magazine

❓What motivates you? What is your WHY? Why are you doing what you’re doing every day? Are you enjoying the work and the extra activities,...

Today we talk money. Recently I have been reading books about money management, investing, budgeting, etc. I was looking for the best...

Hello beautiful ladies! Happy International Women’s Day to you all! 🌹🌹 What a powerful Monday and start of the week. I would like us to...

Happy Saturday! Guys, I cannot express how therapeutic the movement is. If I had to choose one thing that has kept me most sane since the...

(If you haven't yet, read the previous post first) Part 2 Here are a few personal tips: If you have a problem or feel down - try...

It's OKAY to not feel good, to have mood swings, to be emotional 😞😂😠😴😟😃😩 I feel that because we've been dealing with the...

'21 Challenge ENDS today! (28/02/21) CONGRATULATIONS 🎉 These first two months of 2021 were all about habits - learning, creating,...

Part 2 (If you haven't yet - go and read the previous post first) Another important tip I’ve learnt reading the book ‘Atomic habits’ is...

Now when I have your attention... Read this: Hello! How are we feeling? ❓I’ve got a question for you, are you currently working on...

Part 2: 🔵 Individuality: I’ve already mentioned this a few times but I know that we easily forget about it – Every body is different due...

Part 1: As a fitness enthusiast you might have heard about the principles of training. If not, it is important to get familiar with them...

Macrominerals are needed in larger amounts than trace minerals. 🔵 Functions: Calcium: Necessary for proper structure and function of...

🍊🍏🍍 🔵 Functions: ➡The water-soluble vitamins: Vitamin B1: Helps convert nutrients into energy Vitamin B2: Needed for energy...

We've learnt about macros, now it’s time for micronutrients. This is another major group of nutrients - minerals and vitamins , that are...