top of page
Search

Flow Mo Full Body Workout is OUT now!

Writer's picture: Aleksandra MurekAleksandra Murek

Yesss! 💥 FULL BODY WORKOUT 💥 is OUT NOW


Here is a full workout plan for you:


✅ bodyweight

✅ full body

✅ 60min circuit

✅ warm up, main section (+ finisher), cool down


Let me know if some of the exercises are not clear - I will send you the detailed description.


Let's train! 💪


P.S. I cannot wait to deliver the 1st class back this Friday with people from my gym 🙌 Expect a similar circuit combo...💥😄

.

.

.











26 views0 comments

Recent Posts

See All

Commentaires


©2020 by Flow Mo Events. Proudly created with Wix.com

bottom of page