Yesss! 💥 FULL BODY WORKOUT 💥 is OUT NOW
Here is a full workout plan for you:
✅ bodyweight
✅ full body
✅ 60min circuit
✅ warm up, main section (+ finisher), cool down
Let me know if some of the exercises are not clear - I will send you the detailed description.
Let's train! 💪
P.S. I cannot wait to deliver the 1st class back this Friday with people from my gym 🙌 Expect a similar circuit combo...💥😄
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